“Inner peace leads to world peace” HH the Dalai Lama

Kum Nye is a means of promoting confidence, power, and endurance through the stimulation and transformation of the body and our mental energy. 

I find this practice very useful, and attend retreats with Arnaud Maitland,  Arnaud is a senior student of Lama Tartan Tulku, who has built the Odiyan Centre in northern California. I will be on retreat at the Ratna Ling Centre nearby from mid-November to mid-December 2009. 

To many Kum Nye is like a form of meditation, yet it is a physical form of movement that includes subtle yet powerful exercise. It is a useful form of movement that helps to release emotional and physical tensions that are held within the body. Many exercises can help to produce and release physical tensions held deeply within the body. Each exercise can lead to a sense of release and deep relaxation.

Kum Nye is based on ancient Tibetan spiritual knowledge developed over 1,500 years ago. Kum Nye Relaxation offers a very effective way for refreshing and revitalising the whole body and mind. It is beneficial for young and old alike with gentle easy-to-follow movement exercises which can relieve tension, heighten energy levels, improve concentration, and help to bring clarity to all of the senses.

Kum Nye introduces the view of body and mind as a naturally integrated whole, offering a more balanced and satisfying approach to experiences based on self appreciation and self-understanding. Basic breathing, massage, and movement exercises can lead to the more advanced exercises which have been translated by Tulku Tarthang (Rinpoche).

22/23rd February 2-day course Questioning Mind - Activating Inner Knowing with Arnaud Maitland at Grove House, Oxford. 
Contact Tania Coke thebeeschool@btinternet.com

            Further Infomation on Questioning Mind                 Registration Form